Thank you for receiving a treatment today. To make the most of the benefits and support your body’s natural healing process, please follow the aftercare advice below:
Immediately After Your Treatment
- Drink plenty of water to help flush out toxins and stay hydrated.
- Avoid caffeine and alcohol for at least 24 hours, as they can dehydrate you and interfere with your body’s natural balance.
- Rest and relax – give yourself time to enjoy the sense of calm and allow your body to fully absorb the treatment.
- Eat light, nourishing food if you’re hungry, and avoid heavy or processed meals.
You May Experience…
These are normal signs that your body is processing and rebalancing:
- Feeling deeply relaxed or sleepy
- Emotional release (tearfulness, feeling reflective)
- Increased energy or vivid dreams
- Needing to go to the toilet more often
These effects are temporary and usually pass within 24–48 hours.
What to Avoid
- Vigorous exercise or strenuous activity for the rest of the day
- Long periods of screen time or anything overly stimulating
- Alcohol, recreational drugs, or anything that may dull your body’s healing response
Looking After Yourself Long Term
- Listen to your body — it’s the best guide to what you need
- Consider regular treatments as part of your self-care routine
- Keep hydrated and be kind to yourself in the days following your session
If you have any questions, or experience any symptoms you’re unsure of, please don’t hesitate to get in touch.